Senior Spotlight!
Please join the 7th Grade class as we celebrate the Academy Awards for this year's Texas History Film, which they made in class.
Tuesday April 21st (San Jacinto Day)
2:30 - THE ALAMO Film Screening
2:35 - SAN JACINTO Film Screening
2:40 - Awards Presentation Program
Join the broadcast at: https://meet.google.com/epd-wovt-num
Senior Spotlight!
Hope everyone is well! Being active is beneficial to your body and mind as a whole. Doing something daily improves mental and body functions.It helps relieves stress as well. As always if you have questions please reach out, or go online and you can find examples of these workouts easily! And of course keep praying during these times. God is your rock that is stable in life. He will get us through these times and overall he will stand strong for us and his kingdom.
Coach Smith. msmith@bishopgorman.net
Monday: 4 rounds
Squat-20
Jump lunges-10
Static quads-10
Push up-10
Pull up or rows-10
Finisher: 3-4rounds
Sit up-20
Windshield wipers-10
Plank:1 min
Jog or jog in place-30 sec
Tuesday: 4 rounds
Inverted push up-10
Push up-10
Decline push up-10
Pull up or rows-20
Scapula squeezes-20
Finisher:3-4 rounds
Squat jump-10
Curls-20
Tricep extension-20
Burpee-10
Wednesday: rest
Stretch -10min
Walk or jog-10min
Foam roll-5 min
Thursday:4 rounds
Static hamstring-10
Tempo squats-10
Glute bridges-20
Calf raises-50
Finisher:5 rounds
Hollow holds-30 sec
Leg lifts-20
Russian twists-20
Toe taps or jump rope- 30sec
Friday:5 rounds
Pull up or rows-15
Shoulder touches-10
Plank ups-10
Plyo push up-10
Finisher: 4 rounds
Hammer curl-20
Skull crushers-20
Box jump or frog jumps-10
Switch blades-10
Join St. Gregory Cathedral School and Bishop Gorman Catholic School! Simply the best in Tyler!
Today we are asking all to support our Tuition Assistance Program at Bishop Gorman! With the economic conditions caused by COVID-19, we need your help to make sure all of our current families and prospective families can attend. https://www.bishopgorman.net/giving/
Click the link for BGTV!
https://drive.google.com/file/d/1fK1xBBGurCcwR9p0-VWZZaiXXMnykVG1/view?usp=sharing
Senior Spotlight!
Virtue of the week: Consistency
Virtue of the week: Consistency
Virtue of the week: Consistency
Virtue of the week: Consistency
Senior Spotlight!
Celebrating our Seniors! Love the BG Track & Field coaching staff!
Attention Bishop Gorman Parents and Student Athletes
April 16th at 7PM CDT
We would like to invite you to a free webinar
"College Recruiting Simplified"
To Register click on: bit.ly/TAPPS_CRS
EDUCATE YOURSELF
ABOUT THE RECRUITING PROCESS
30 minute webinar for Bishop Gorman student athletes and parents
No Selling - Education only
Brought to you by NCSA - our TAPPS partner
Senior Spotlight!
Celebrating our Seniors! Love the BG Track & Field coaching staff
Celebrating our Seniors! Love the BG Track & Field coaching staff!
Celebrating our Seniors! Love the BG Track & Field coaching staff
Celebrating our Seniors! Love the BG Track & Field coaching staff
